Around the globe, people are living longer healthier lives than ever before, which is evident in the number of centenarians; in 1840 there were 90 in the USA, that's 1 for every 189,000 people but now there are more than 53,000 which is 1 for every 5,800 people.
Centenarians are people who are living into their 100s, and according to the United States Census Bureau records the number of these longevity warriors is increasing, yet we don't necessarily know exactly how they are doing it, but there are plenty of hints.
Purple berries may well be the most common globally accessible and longest used nootropics of them all; these potent fruits are part of the family of edible berries characterized by their purple-ish pigment and include blueberries, blackberries, bilberries, acai berries, maqui berries, elderberries, raspberries, strawberries, and cranberries which are all known for their impressive brain health-boosting benefits.
Longevity medicine waits for no one as discoveries continue accelerating at an astonishing pace in 2023. With LongevityFest2023: Leveling Up Healthcare only two weeks away, this year-end pinnacle gathering presents a timely moment for exploring the latest age-reversing innovations.
With a jam-packed agenda of over 200 highly relevant, expertly curated educational sessions, more than 120 pioneering thought leaders will deliver four days of practice-upgrading insights.
In today's fast-paced world, it's easy to fall into the trap of consuming unhealthy, processed foods and being constantly on the go. However, many people are adopting an ancient practice to achieve optimal health and longevityu2014fasting. This powerful tool, used for centuries by various cultures and religions, is now making a resurgence in mainstream health and wellness. So, what are the benefits of fasting, and how can it help you live a longer, healthier life? Read on to discover five ways fasting can help you achieve longevity and optimal health.
Purple berries may well be the most common globally accessible and longest used nootropics of them all; these potent fruits are part of the family of edible berries characterized by their purple-ish pigment and include blueberries, blackberries, bilberries, acai berries, maqui berries, elderberries, raspberries, strawberries, and cranberries which are all known for their impressive brain boosting benefits.u00a0
Blue zones are regions around the globe ranging from the Nicoya Coast of Costa Rica to Sardinia, Italy, over to Loma Linda, California to Okinawa, Japan, and Ikaria, Greece where people appear to live much longer than average, who change what healthy aging can look like.
It seems as if what you are told is best to eat keeps changing depending on who you ask. Are you looking for science backed information but really donu2019t know who or what to believe? Well many are, in fact according to recent stats more than 80% of Americans are also confused.
People are living longer healthier lives than ever before around the globe, which is evident in the number of centenarians; in 1840 there were 90 in the USA, that's 1 for every 189,000 people but now there are more than 53,000 which is 1 for every 5,800 people.
