The Mediterranean diet has been shown to have many benefits such as assisting weight management, boosting brain health, extending longevity, supporting cardiovascular health and promoting gut health among other benefits. This study published in JAMA Network Open showed that it improved cardiometabolic health among kids and teens, which was affirmed in a meta-analysis of randomized clinical trials.
The Mediterranean Diet is ranked among the best to follow for its numerous health benefits and is gaining popularity for these reasons. Now a long-term study...
A randomized controlled clinical trial led by Prof. Iris Shai of Ben-Gurion University of the Negev, Israel, an adjunct Professor from the Harvard School of Public Health and an honorary professor at the University of Leipzig, Germany published in the Journal of the American College of Cardiology suggests that the green Mediterranean diet which is high in polyphenols promotes dramatic proximal aortic de-stiffening twice as much as the standard Mediterranean diet.u00a0
Following a Mediterranean-style diet reduces the risk of cognitive decline among older people according to a new study led by Mireia Urpu00ed-Sardu00e1, adjunct lecturer and member of the Biomarkers and Nutritional & Food Metabolomics research group of the Faculty of Pharmacy and Food Sciences, the Institute for Nutrition and Food Safety (INSA-UB), the Food and Nutrition Torribera Campus of the University of Barcelona, and the CIBER on Frailty and Healthy Ageing (CIBERFES) published in the journal Molecular Nutrition and Food Research.
A growing body of evidence shows that a Mediterranean-style diet can help people to lose weight, but it appears that the Mediterranean has more than just a diet; it also has a lifestyle that research published in Mayo Clinic Proceedings suggests can help to significantly lower the risk of death from all causes. This lifestyle prioritizes rest, exercise, healthful eating, and socializing.
Those who adhere to living a Mediterranean lifestyle have been found to have lower risks of all-cause and cancer mortality according to a recent study led by La Universidad Autonoma de Madrid and Harvard T.H. Chan School of Public Health. The study published in Mayo Clinic Proceedings describes how those who adhered to this lifestyle's emphasis on exercise, rest, socializing with friends/family, and a diet rich in fruits, vegetables, and whole grains while limiting added salts and sugars also had a lower risk of cardiovascular disease mortality.
The Mediterranean diet has been getting pretty consistent attention over the years, this diet has been linked to a variety of health benefits. According to a study recently published in eLife conducted by researchers from the Ben-Gurion University of the Negev and colleagues from Harvard and Leipzig Universities, the Mediterranean Diet can add slowing down brain aging to the list of beneficial effects.
Mediterranean and low-fat dietary programs reduce the likelihood of death and heart attack in patients at heightened risk of cardiovascular disease(CVD), finds the first comparative review based on randomized trials of seven popular dietary programs published by The BMJ.
