For those who are not aware, Blue Zones are specific geographic regions where people live exceptionally long, healthy lives. These Longevity Warriors often reach...
When maintained over time, living healthily by exercising, eating fruits, having a proper diet, and sleeping well can significantly contribute to your enjoyment of optimal bodily functions and living longer. Studies show that our lifestyle contributes more to our longevity than our genes. So, to live long, you have to work for it. Professionals advise that attention has to be paid to our health if we want to live longer on earth.
Around the globe, people are living longer healthier lives than ever before, which is evident in the number of centenarians; in 1840 there were 90 in the USA, that's 1 for every 189,000 people but now there are more than 53,000 which is 1 for every 5,800 people.
Centenarians are people who are living into their 100s, and according to the United States Census Bureau records the number of these longevity warriors is increasing, yet we don't necessarily know exactly how they are doing it, but there are plenty of hints.
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Blue zones are regions around the globe ranging from the Nicoya Coast of Costa Rica to Sardinia, Italy, over to Loma Linda, California to Okinawa, Japan, and Ikaria, Greece where people appear to live much longer than average, who change what healthy aging can look like.
People are living longer healthier lives than ever before around the globe, which is evident in the number of centenarians; in 1840 there were 90 in the USA, that's 1 for every 189,000 people but now there are more than 53,000 which is 1 for every 5,800 people.
Genetics, environment, lifestyle: There are a number of factors that contribute to longevity. As healthy hotspots like the Blue Zones have shown, all of these things, as well as what we eat, can significantly influence how we age.
Cheryl Myers, R.N., has also come to the conclusion of the Western world seeming to be in somewhat of a giant chemistry experiment with hormones poisoning our bodies causing havoc and causing an epidemic of obesity that is accelerating other diseases. She believes in bridging the gap between mainstream and integrative medicine to find ways to offset the ravages of aging, and as she explains it there are Blue Zones in this world where people live healthier and longer such as Okinawa, Sardinia, and Icaria.u00a0
