Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus,...
From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype...
Magnesium is an essential mineral that the body uses to support healthy function. It helps maintain brain and heart function, keeps bones strong, DNA...
There are many benefits to participating in yoga for physical, mental, and emotional health improvements. Yoga can help reduce chronic inflammation and promote longevity,...